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Did you know that getting 6-8 servings of vegetables and fruits each day is much healthier than taking either more or less? Well, if you didn’t, don’t fret. Few people are actually aware of this.
According to most experts, juicing is one of the best ways to improve your overall body health, increase energy and vitality, and could even add a few more years to your life. Unlike proteins and carbohydrates, vitamins from fruits and vegetables get absorbed into the body in small and fixed amounts. That is why eating too many fruits or vegetables in one day doesn’t do you any good. However, if you fall among the people who hardly get time to peal an orange or slice an apple a day, you should definitely try juicing.
The name itself is a major clue. Juicing simply involves extracting the liquid from fruits. While some people consider juicing to merely offer convenience, it does come with some few perks which are discussed below.
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About UsHi Im Veronica. Im a mum of two. Living in the UK. I absolutely love dressing my kids up in stylish little outfits and showing them off around town. When I'm not running around town with my kids, I'm shopping or designing my flat or someone else's. Part time interior designer and self appointed home decor expert. ArchivesCategories |